AVERAGE WAKE UP TIME HOW TO
AVERAGE WAKE UP TIME FULL

If you’re sleeping more than 9 hours per night, don’t panic! You could be adjusting to a new sleep schedule, time zone, or working a physical job that requires more sleep at night. Sleeping more than 9 hours per night could be a sign of an underlying health issue such as: While plenty of sleep is vital when you’re recovering from illness or injury, outside of these times, too much sleep could lead to some health problems. If you sleep more than 9 hours per night, it could be a sign of depression or illness. Your quality of sleep can be impacted by:Įver wake up from a long nap and feel groggy? That’s the effect of too much sleep. The best time to go to sleep depends on your schedule but adults need 7-9 hours of quality sleep per night, to feel refreshed every day. Sleep is essential to a healthy life, it’s even more important when your body is healing from illness, or recovering from injury. In sleep, your body restores its energy, hormones are regulated, memories are cataloged, and stored. Not getting enough sleep can have a huge impact on your physical health and mental wellbeing.

AVERAGE WAKE UP TIME HOW TO

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Can be improved by maintaining a regular sleep schedule will help you fall asleep and wake up with ease.

Experiences biggest decline in energy happens between 2:00 am and 4:00 am and 1:00 pm and 3:00 pm.

Works in synchronicity with the light and dark of your external environment.

Using electronics in bed disturbs your melatonin levels and agitates your natural circadian rhythm. The dark of night sends a signal to your brain to alert you that it’s time to go to bed. Watching TV, or scrolling through Instagram before falling asleep, tricks your brain into thinking it's daytime because of the blue light of the screen. Your circadian rhythm can be impacted by using electronics in bed. Your circadian rhythm (sleep/wake cycle) can be adapted to suit your lifestyle. If you’re a shift worker, you’ve probably adjusted to sleeping during the day and working at night.

AVERAGE WAKE UP TIME FULL

Your circadian rhythm is your 24-hour body clock, it brings sleepiness in the evening and makes you feel full of energy in the morning. Your circadian rhythm is your 24-hour body clock, it brings sleepiness in the evening and makes you feel full of energy in the morning How Circadian Rhythms Works Your circadian rhythm can change throughout your life, as a teenager you would sleep all day (given the chance!) through adulthood, work obligations could have you working 9-5, or shift work has you taking advantage of the night. Some are early risers and wake up with the birds, others prefer to hop out of bed when the sun is setting. Not everyone shares the same circadian rhythm. The best time to wake up depends on your work schedule and lifestyle. When Is the Best Time to Wake Up in the Morning? Learning how much sleep you need and the best wake up time will give you a greater feeling of control, along with lots of restorative sleep, and tons of energy to tackle your busy days. It’s easier than you think to create a sleep schedule that results in restful nights and energized days. Enjoying quality sleep every night and waking refreshed every day doesn’t need to be an unattainable goal.

Average wake up time